GU Roctane Recovery Drink Mix

We know how important recovery is for athletes, which is why we highly recommend this new protein-based recovery product from Gu. This product is formulated with electrolytes, fast-acting protein, and carbohydrates to help you rehydrate, refuel, and rebuild after a hard training session. Now with 20 grams of whey protein per serving, Gu makes it easy for you to get in your post-workout nutrition to optimize recovery no matter where you are.

We like this product because you can mix it with water on the go and it still tastes great, giving you no excuse not to hit your 30-minute post-workout fueling window. Research shows that getting in 20 grams of protein 30-60 minutes after a workout helps reduce risk of injury and speeds up time to full recovery between hard training sessions. Get the most out of your training by prioritizing post-workout nutrition with this Gu product!